Powerful Immune System Boosters

Having a healthy immune system helps protect you against infections. Your diet can help boost it up further. Here are some common yet powerful food sources that can help level up your immune system once you add them into your regular diet.

Citrus Fruits

Citrus fruits such as oranges, lemons, and grapefruit are high in Vitamin C. Many people try to get their regular dose of Vitamin C since it helps build up the immune system. This vitamin is thought to contribute into the production of white blood cells, which is the main component of the immune system in fighting infections. Taking   Vitamin C also helps protect you from getting a cold or recovering from it. The recommended daily amount of Vitamin C to take is 75mg for women and 90mg for men.

Broccoli

If you are looking for the healthiest vegetables to take, then broccoli would be somewhere on top of your list. This vegetable is packed with vitamins and minerals as well as fiber and antioxidants. This concoction of nutrients in broccoli can help boost up your immune system. If you wish to get the most out of its nutrients, try to steam it or eat it fresh.

Spinach

Spinach is also another vegetable supercharged with nutrients that can help boost up your immune system. It is rich in Vitamin C. Not only that, spinach is also packed with antioxidants and beta carotene, which can help enhance the immune system’s ability to fight off infections. Cook spinach as light as possible in order to retain its nutrients.

 

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