Foods That You Should Buy Organic

applesMany families find it difficult to switch to organic foods, especially when they are bothered about the high price that is attached to it. However, that does not mean you should shut out and sacrifice the well-being of your family by opting for inexpensive foods yet laden with harmful chemicals and hormones.

You can start going organic by choosing specific foods that you eat often. This will increase the percentage of organic food in your diet without changing so much in your shopping or budget routine. Here are some organic foods that can make the biggest impact on your family’s diet.

Milk

A glass of conventional milk contains all the antibiotics, artificial hormones, and pesticides used in the commercial dairy industry. Many kids consume milk in large quantities, so it is best to buy organic milk to lower the risks of contaminants.

Potatoes

This root crop is actually a staple in the American diet, with about 30 percent of our overall vegetable consumption. Commercially-farmed potatoes are some of the most pesticide-contaminated vegetables, and these still remain even after being washed and peeled.

Peanut butter

According to USDA, more farm lands are devoted to growing peanuts than any other fruit, vegetable, or nut. More than 99 percent of peanut farms utilize conventional farming practices, including the use of fungicide to treat mold.

With some kids eating peanut butter almost every day, this appears to be a simple and practical switch. You can either buy organic peanut butter or purchase organic peanuts then grind it into butter.

Ketchup

About 75 percent of tomato consumption in the United States is in the form of processed tomatoes, including juice, paste, and ketchup. Recent research has shown that organic ketchup has about double the antioxidants compared to conventional ketchup.

Apples

These are the second most commonly eaten fresh fruit after bananas, as well as the second most popular juice after oranges. However, apples are also one of the most pesticide-contaminated fruits. The good thing is that organic apples are the easiest to find in regular grocery stores.