Foods That Make You Sleep

Sleep nowadays has become a luxury for many people. Sleep problems through the years have increased due to a variety of factors. What most people need now are different aids to help them sleep. While others will need prescription meds to help them sleep, many number of the sleep deprived may prefer natural means to sleep. Here are some of the natural sleeping aids you can add to your diet.

Herbal Tea  

There are many herbal teas that can help you feel more relaxed and even help improve your sleeping pattern. Bear in mind that not all tea types can have this effect. Chamomile tea is known as a sleep enhancer, thanks to the flavonoid apigenin, which has a soothing effect on the body. Other types of herbal teas that can help with your sleep problems include mint, lavender, and valerian root teas since they can help you feel more relaxed. But you should avoid green and black tea since they act as stimulants and will keep you awake when you drink them.

Whole Grains

Eating whole grains can also help in improving your sleep. Most whole grains contain high amounts of magnesium. Magnesium deficiency is considered as another reason why it may be hard for some people to go to sleep.

Bananas

Eating bananas can also help you find rest and relaxation. It is rich in magnesium and potassium which help the muscles relax induce deeper sleep. Potassium is also good in preventing night cramps. The high levels of tryptophan in bananas also help fight off insomnia in people.

 
 
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