Foods That Boost Your Metabolism

shutterstock_120117001Your body metabolism can help determine whether you feel great and active or slow and weak. Your level of metabolism can also have an effect on how fast you lose excess weight. That is why having a high body metabolism can provide certain benefits. When you strive to boost up your metabolism, regular exercise can help. Eating the right foods can also contribute as well. Here are some foods that can help you boost up your metabolism.

Iron-Rich Foods

Iron helps keep your red blood cells healthy. One of the main functions of red blood cells is bringing oxygen to tissues and muscles. This can help ensure that you maintain a certain level of metabolism and does not decrease. Eating iron-rich foods such as spinach, liver, chickpeas and kale may help you in this area.

Foods Containing Capsaicin

Capsaicin is a compound that gives peppers their level of hotness. It is also known to help boost metabolism as well as make people feel full longer. Another benefit of capsaicin is that it can trigger the body to release endorphins, the feel-good hormone. Capsaicin-rich foods include a variety of peppers such as jalapeno, cayenne, and chili.

Protein-Rich Foods

Eating protein can also help boost up your metabolism. It is essential to the different functions of the body. One of them is supporting the body in muscle growth. You need to build up muscle mass in order to boost your body metabolism. The more muscle mass you have, the more calories that your body can burn in a certain period. Protein-rich foods include eggs, lean meats such as chicken and turkey as well as fish like salmon, sardines and tuna.


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