It is important for kids to eat their servings of fruits and vegetables. But most of the time, kids would try to avoid them like a plague. There seems to be something in fruits and veggies that most kids don’t want. But because they are essential in a child’s development, parents should try to get the kids to eat vegetables and fruits regularly. Here are some tips that can help.
Make them readily available at home.
You can make fruits and vegetables readily at home so kids can easily eat them when they want to. Have them available at the table or the refrigerator cleaned and pre-cut. That way kids may prefer eating them when they feel like they’re hungry.
Have a fruit or vegetable included as part of every meal.
The best way to have kids eat fruits and vegetables regularly is by making it a part of every meal. Make sure that there is a serving of vegetables and fruits along with the main meal. It will train kids that these are always part of the meal and will develop the habit of eating it without much thought.
Eat meals together as a family.
One way to help kids develop a habit of eating fruits and vegetables is by setting an example. Parents should show their kids the importance of eating fruits and vegetables by eating them as well. Showing kids such habits will more likely convince them to develop the same habits as well. Eating veggies and fruits together will make it easier to follow and include into a healthy family lifestyle.