What are Green Food Supplements?

Green food supplements have recently become quite popular among the healthy lifestyle sector. Green food supplements are so called because they are comprised mainly of super green foods that are packed with lots of vitamins, essential minerals and nutrients known to help keep the body healthy and energized. There are different types of green food supplements that are fast becoming popular.

Chlorophyll

Chlorophyll is a naturally occurring substance that is found in most green plants. In fact, it is the substance that gives plants their green color. Chlorophyll is responsible for absorbing sunlight and aid in photosynthesis in plants. Studies and research indicate that chlorophyll may offer some interesting health benefits to people too.

Chlorophyll has been known to help tissue growth and repair. It has also helps deliver magnesium in the blood stream more efficiently. Magnesium helps the blood carry more oxygen into the cells and tissues. Its antioxidant properties help fight free radicals and get rid of toxins taken in as food as well as through smoking.

Alfalfa

Alfalfa is another greed food supplement that has been around for a long time. What makes alfalfa so beneficial is that it contains about 300 different nutrients and phytonutrients. Eating alfalfa can be very beneficial since it is also a good source of vitamins and minerals. Alfalfa can also be taken in the form of supplements that would help for the deficiency in the diet.

Alfalfa has a wide range of health benefits. It has been known to help reduce bad cholesterol as well as help maintain a healthy liver. Alfalfa has also been known to help relieve muscle and joint pains and may help in alleviating menopausal symptoms in women. With alfalfa being rich in vitamins and minerals, they can also help increase a person’s energy levels by reducing deficiencies of important and essential nutrients.

Wheatgrass

Wheatgrass is another green supplement known to also be one of the foods that are super rich in essential nutrients. It is known to have a complete source of nutrients that a person needs daily. This is due to the fact that wheatgrass is a rich source of chlorophyll.

It also has antioxidant properties that help the body in fighting off free radicals that has been known to cause a host of diseases and ailment due to aging.