Like cars in need of gas, you need to take a good selection of supplements before hitting the gym to give your body that much-needed boost. There are various supplements available in the market. Some may try to impress you with the amount of ingredients, but what matters most is the quality of those components. Here are some of the most effective ingredients you need to look for in every supplement.
Caffeine – Why take several minutes to drink a cup of coffee if you can take supplements that contain caffeine in one go? Caffeine keeps your body stimulated and where majority of your workout energy is going to come from. Combine it with vitamin B complex, which supplies energy sourced from the calories you eat, and you get a powerful energy boost throughout your session.
Creatine – Many supplements contain creatine, a naturally-occurring nitrogenous organic acid that helps supply energy to all cells of the body. Creatine also aids with recovery and delays muscle fatigue by countering the build up of lactic acid with the increase of carnosine levels. Although there are many forms of creatine, the most recommended for athletes and gym buffs is creatine monohydrate.
Arginine – Another staple component among pre-workout supplements, arginine is an amino acid that the body converts into nitric oxide, which helps dilate blood vessels thus increases blood flow to the limbs. Arginine AKG is the most-commonly used form.
Branched-chain amino acids – BCAAs can be effective in decreasing soreness during workouts.
Taurine – The second most-abundant amino acid in the muscle tissue, taurine is essential in muscle development.
Vitamin C – Studies have shown vitamin C may increase stamina and absorption of other nutrients, which is why some supplements include vitamin C in its formula.
Source: Fit Bell