Health Benefits of Ginger

gingerFor over 2,000 years, ginger has been known to have health benefits. Traditionally, the Chinese have been using ginger to cure particular ailments like an upset stomach, nausea and diarrhea. Europeans have also used this to soothe menstrual cramps, treat colds and headaches. Another of the newest findings about ginger is that it may help prevent cancer from growing or spreading.

Healthy chemicals found in ginger

Ginger has volatile oils, particularly, zingerones, shogaols and gingerols. These chemicals give ginger its pungent and spicy taste. Both oils makes your body produces more digestive juices and help in neutralizing stomach acids which is the main cause for cramps, nausea and diarrhea. Having known to cure colds, it is a natural substitute for drugs like antihistamine and decongestant.

But its medical benefits do not stop there. It can also be given to pregnant women as a substitute to a placebo in curing morning sickness. As a stimulant and carminative, it is also utilized as a cure against colic or dyspepsia.

Other health benefits of ginger

  • lessens arthritic pain
  • prevents seasickness
  • helps in movement of gastrointestinal tract
  • aids in the releasing of bile from the gallbladder

Possessing properties as that of analgesics, antipyretics, sedatives and antibacterial drugs, ginger may be used as a substitute for any of these medications.

In addition, this may also be beneficial in treating ginger, based on a test research done on rats. Since ginger itself is used as a food ingredient in several Asian countries, people will continue to experience its health benefits as a delightful a food ingredient.