Benefits of Using Turmeric

Turmeric is a common spice popular in Southeast Asian countries as well as in India. It comes from the Curcuma longa plant, which is related to the ginger family. It is used as a spice in many staple dishes. But there is more to turmeric than meets the eye. It can provide a number of health benefits if added into your daily diet. Here are some of them.

Treat Arthritis

Turmeric can help ease the pain experienced by arthritis. Its main compound called curcumin can reduce chronic inflammation by blocking inflammatory cytokines and enzymes. This way it can lower the pain caused by arthritis.

Protects The Heart

Aside from its anti-inflammatory properties, the active compound in turmeric, curcumin, can also help protect the heart. it has the ability to remove the build-up of plaque in the arteries. Not only that, it can also prevent blood clotting as well as reduce LDL or bad cholesterol in the blood.

Improves Digestion

The anti-inflammatory properties of turmeric can also benefit the digestive tract. Daily consumption can prevent inflammation which can help in improving digestion. Turmeric can also lower bloating and can stimulate the gallbladder for a more efficient digestive process.

 

Tags:

 
%d bloggers like this: