Health Benefits Of Drinking Tea

Between coffee and tea, more people may prefer the former because it is still considered as the most popular beverage in the world. It is also more trendy drinking coffee. But from the healthy point of view, drinking tea may be considered as more beneficial. Here are some other health benefits attributed to drinking tea.

Regular tea drinking counteracts the effects of bad habits of smoking and alcohol.

People who smoke or drink may benefit from regular tea drinking. It is known to help reduce the risk of developing lung cancer as well as other negative effects.

Lowers risk of metabolic syndrome.

Drinking tea regularly can also help keep your waist circumference in check. This can be attributed to its effect in lowering the risk of conditions that come as a result of poor metabolism. This includes lowering the risk of developing diabetes, stroke and artery disease.

Improves muscle endurance.   

Drinking tea has been found to help boost muscle endurance. Researchers have found that the catechins in green tea helps improve the body’s ability to burn fat for fuel. This in turn results in better muscle endurance, allowing tea drinkers to exercise longer.

Antioxidants in tea help reduce the risks of different diseases.  

Drinking tea can also help reduce the risk of different diseases such as cancer, thanks to its abundance of antioxidants, which helps get rid of carcinogens and free radicals. Tea drinking can also help reduce the risk of heart attack and the development of heart disease.

 

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