Food For Healthier Skin

Having healthy skin can do a lot in improving your overall looks. Aside from using skin lotions to keep it nourished and hydrated, you can also follow a diet that will help you have healthy skin. Here are some foods that will help you achieve just that.

Avocado

Avocado is considered as one of the best sources of healthy fats that are beneficial to skin health. These fats aid in better skin function and tissue development. Not only that avocado is also rich in vitamins A,C, and E, nutrients that are also vital to improving skin health.

Turmeric

Spices such as turmeric are also beneficial to skin health. This spice, which is related to ginger, contains antioxidants and anti-inflammatory compounds that can help provide glow and luster to your skin. It also contains curcumin that has been found to aid in tissue healing by reducing inflammation and oxidation, which can do damage to your skin.

Brocolli

If you are looking for a vegetable that can help you improve your skin, then eating broccoli may be your best bet. This vegetable is rich in vitamin C and A as well as other antioxidants. These compounds help in fighting the free radicals that can cause oxidative damage in cells. This can help reduce the risk of premature aging of the skin, which can turn out as wrinkles, fine lines, or dark spots.

 

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