Tips To Boost Your Metabolism

shutterstock_136794245An improved metabolism can help you lose excess weight faster. There are different ways you can improve your metabolism. The right diet is considered as the most common, safest and convenient route to take. You need to know what foods or nutrients can help give your metabolism a boost. Here are some of them. Drink enough water. Keeping hydrated all day long can help provide you metabolism with a boost. All the major functions in the body require proper hydration in order to work properly. If your body lacks water and is not sufficiently hydrated, metabolism can slow down. If you are dehydrated, you can be burning 2 calories less. Drinking at least eight glasses of water a day can help ensure that your body metabolism is working at its optimum level. Eat iron-rich foods. Iron is a mineral that helps boost up your metabolism. One of its functions is helping carry oxygen into the muscles needed to burn fat. Iron deficiency can cause low energy and a sagging metabolism. It is better to get iron in natural doses in food such as spinach, shellfish, lean meats, beans and fortified cereals. Care should be taken when taking too much iron as it is also linked to heart disease. Eat more watermelons. Watermelons can help hydrate your body and aid in metabolism since it is composed of 91 percent water. This fruit also contains an amino acid called arginine. This amino acid can help enhance the oxidation of fat and glucose. It can also help increase lean muscle. You can eat it as a snack to get your daily dose of this amino acid to help boost up your metabolism. Drink milk. Milk is a rich source of calcium. There is evidence that calcium deficiency may slow down metabolism. Taking calcium may also help reduce fat absorption in the body coming from other foods.

 

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