In order to stay energized throughout the day, experts suggest eating a hearty breakfast daily. The first meal of the day is usually the most important. But many people seem to neglect it or eat unhealthy choices while on the go.
Some may even choose to eat a breakfast meal that simply does not provide the body’s energy needs or may even contribute to weight gain. Here are some healthy breakfast choices for you that would both be a filling meal and help provide the energy boost you need for the day.
Cereals With Milk, Fruits and Walnuts
Nothing may be a more appropriate and convenient breakfast than having cereals in the morning. Cereals help provide your body with the essential nutrients it needs to keep going the rest of the day. A good cereal breakfast would be a bowl of your favorite cereals and poured with a cup of low fat milk. You can also add a cup of blueberries and a couple tablespoons of walnuts for a more unique and inviting taste.
Pancakes for breakfast are another common breakfast choice for many people. You can put a healthy variation to this breakfast by adding about a cup of quick cooking oatmeal into pancake mixture before you cook them. The oatmeal works well with wheat flour to boost the fiber in your pancakes, making them more filling. Add some blueberries and buttermilk with them to make them tastier.
Egg Omelet With Cheese and Toast
Another good meal worth having for breakfast is an egg omelet with cheese and toast. It’s easy to make and can be quite filling and tasty. Mix and cook an egg added with two more egg whites into an omelet filled with spinach, tomatoes and a sprinkle of mozzarella cheese. Eat them with two slices of toast for a filling breakfast.
Peanut Butter and Banana Sandwich
A tasty choice for a breakfast that you can try out is a peanut butter and banana sandwich. You can slice a muffin into two and then smear it with peanut butter on both sides. You can then top it off with about 1/4 cup of sliced bananas. Eat this as an open faced sandwich. You can add a bowl of fresh blueberries on the side.
Bagel With Cream Cheese
For those who are really on the go all of the time, preparing breakfast may be out of the question. But that shouldn’t stop you from getting a good filling meal. You could try eating a bagel with cream cheese that would help you feel stuffed and not worry about gaining weight.
You can head on to the nearest deli on your way and order for yourself a raisin bagel. You can then add some spread of light cream cheese on it and then eat it with a cup of coffee or tea. That would make a good and simple breakfast to start the day right.