Foods That Help Unclog Your Arteries

Healthy eating is essential if you wish to take care of your body as well as your mind. When faced with life factors such as aging and stress, what you eat can certainly help you stay fit and healthy. Your food choices may even help you reverse the harmful effects of your unhealthy diet in the past. If you wish to unclog those arteries, here are some of the foods that might help out.

Fatty Fish
Eating fatty fish such as salmon, herring, mackerel, and haddock can help unclog arteries out of fatty deposits. They are rich in omega 3’s which is known to reduce atherosclerotic plaque as well as triglycerides.

Green Tea
Green tea is known to contain powerful antioxidants as well as compounds such as EGCG, which can slow the build-up of arterial plaque. Drinking a cup a day of green tea can be enough to prevent cholesterol plaques from developing. The compounds can also help widen the arteries. Drinking green tea can also help speed up metabolism which can help in weight loss.

Oatmeal
Coarse oatmeal contains high levels of omega 3’s, folate, fiber, and potassium. These nutrients help reduce LDL or bad cholesterol or improve digestion. Through this way, it helps keep the arteries clean.

Watermelon
Watermelon is abundant in antioxidants and lycopene, compounds which help reduce cholesterol and lower blood pressure. It can also reduce the thickness of artery walls. Not only that, it also contains potassium, magnesium, vitamin  A, C, and B6, which aids in heart health.

 

 
 
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