Choosing Healthy Foods

Healthy eating is one of the most effective ways to stay fit. Your choice of foods can directly affect your health which makes it all the more important. Your food choices would have quite an effect on health than the amount you try to consume regularly. Case in point- eating more of whole and unprocessed foods regularly may prove to be a healthier option than eating mostly processed food in lesser amounts.

Foods that have gone through a lot of processing ultimately lose out considerable nutrients that the body needs. Knowing what healthy food choices there are can help you improve your own way to keep fit. Here are some of the possible options that you should consider.

Nuts

Many studies through the years have consistently shown the benefits of nuts as part of the daily diet. Regular consumption of an ounce of nuts such as almonds, walnuts, macadamia and pecans for several times a week can result in 30 to 50 percent lesser risk of heart attack and heart disease as compared to the general population.

Cold Water Fatty Fish

Cold water fatty fishes such as the wild salmon, sardines and mackerel are known to be rich in omega-3 fatty acids. This fatty acid has been known to protect the heart and the brain and may help lower blood pressure and triglyceride levels in the bloodstream.

Beans

Beans are known to be high in fiber which is known to help in weight control. The high fiber content in beans may also help manage diabetes or keep blood sugar levels stable. Fiber is also known to help prevent the development of colon cancer and protect against heart disease. A couple of cups of beans is enough to give you 25 to 38 grams of fiber a day, as what experts would recommend.

Eggs

Eggs are considered to be natures most perfect food because it is high in protein and low in calories. Essential nutrients found in eggs include choline, which is important in brain functions as well as lutein and xeazanthin, which is essential to eye health.

Green Vegetables

Vegetables such as cabbage, Brussels sprouts and broccoli contain cancer fighting compounds such as indoles. They also are rich in antioxidants, vitamins and essential minerals.