Foods That Help Protect You Against Infections

Our bodies are always at risk of infections in whatever environment we are in. It all depends on how effective out immune system is in fighting them off. In taking care of your immune system, you need to follow good health habits such as following a healthy diet and regular exercise as well. Adding foods that can help you fight off infections will further ensure that you stay healthy all the time. Help protect your body from being affected by the harmful pathogens all around by adding these foods into your diet.

Green Tea

If you are looking for a healthy option for your beverage, you can always consider drinking green tea. Both green and black teas are packed with flavonoids, which is a type of antioxidant. But that makes green tea a good choice to protect you against infections is by the high levels of EGCG or epigallocatechin gallate it contains. Studies have shown that EGCG helps enhance the immune system. This compound is found preserved more in green tea since the tea leaves require no processes of fermentation.


Yogurt can help your body fight off infections by helping maintain a good and healthy balance of bacteria in your gut. Yogurt usually contains live and active cultures of good bacteria that can help stimulate your immune system in fighting off infections. Plain yogurt is usually the healthy choice since they contain less sugar. A better option to sweeten it up is by using healthy fruits or by drizzling it with honey.

Sunflower Seeds

Foods like sunflower seeds are not always mentioned in many of the usual diet programs. But you may consider it as a super food since the seeds are full of nutrients. Sunflower seeds are rich in Vitamins B6 and E. The seeds are also rich in essential minerals such as phosphorus, magnesium as well as selenium. The latter has lately been gaining attention as a weapon against viral infections as a variety of studies are being conducted to determine how effective it may be.


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