Whole grains now have become a popular health food among the fitness conscious crowd. Aside from being a staple for most of the global population, whole grains have been looked upon differently by people who wish to stay healthy and keep in shape. There is good reason why whole grains have become important in the diet of most people today.
Whole grains are one of the most nutritious food group to add in one’s diet. There are quite a number of benefits that eating whole grains can provide the body.
Without it, the diet may become void of various essential nutrients needed to keep up energy levels as well as have a healthier lifestyle. Here is a breakdown of the benefits that one can enjoy by eating whole grains.
Benefits of Fiber
Whole grains are rich in fiber. Fiber is known to help the body in a lot of ways. First, eating fiber rich foods such as whole grains may help cleanse the digestive system by acting as a scrub.
With much of fiber indigestible, they go through the digestive system and brings along the toxins and other harmful substances along with them when they are excreted.
As part of a healthy diet, fiber can also help reduce constipation. Not only that, fiber has also been known to help reduce the risk of coronary heart disease by being part of the daily diet.
Rich In Essential Nutrients
Whole grains also bring a lot of essential nutrients into the daily diet. Consuming whole grains may help provide some of the essential vitamins and minerals that the body needs.
Whole grains, aside from being rich sources of fiber, are also good sources of the B vitamins. Whole grains contain such B vitamins like thiamine, niacin, folate and riboflavin which help in keeping the cells in the body healthy and help them to grow and reproduce.
Folic acid, another B vitamin found in whole grains, is especially important since it helps in the development of red blood cells. Folic acid is also particularly essential to the proper formation of the nerve cells.
That is why folic acid is an important vitamin that child-bearing women should be taking regularly during their pregnancy. Folic acid is know to prevent the risk of children having cleft lip and palate as well as help prevent the development of childhood leukemia, heart disease, anemia and Alzheimer’s.
Rich In Carbohydrates
Whole grains are also rich in carbohydrates. Without carbohydrates, the body may lack its main energy source. Carbs provide the energy for the working muscles as well as the brain. Whole grains are particularly rich in complex carbohydrates which help keep the body energized through the whole day.
Complex carbs may also have a positive effect on weight control. Since it is more difficult for the body to convert excess complex carbohydrates and store it in the body as fats, consuming them in whole grain foods may help reduce the risk of obesity.