Losing weight is all about burning those excess calories in the body. The more your body burns calories, the more weight you can effectively lose in your body, provided that you do not put in as much calories back from the food that you eat. One of the best things that you can do to avoid this is by eating more foods that actually helps you burn more calories.
How Food Burns Calories
The food that you eat not only gives you energy in the form of calories. There are some foods eaten that actually help the body burn more of it. One of the reasons why such foods do this is because the body expends more energy trying to digest them. In the process, more calories is used up when you try to eat more of them. Here are some of the more common calorie burning foods that you might want to add into your diet.
High Fiber Foods
Foods that are rich in fiber have good calorie burning qualities since the body needs more energy to try and digest them. Not only that, high fiber foods also give your stomach that full feeling because they are quite fibrous and filling. This will allow you to feel satisfied eating faster and would help you avoid craving for more foods.
Vitamin C Rich Foods
Vitamin C is a nutrient also known as a calorie burner and helps boosts weight loss. Most foods rich in vitamin C include citrus fruits such as oranges, tangerines, lemons and grapefruit. Most of these food sources are also rich in fiber as well as have high water content.
Vitamin B12 Rich Foods
Foods that are rich in vitamin B12 are also known as a good body aid in calorie burning. Vitamin B12 is known to speed up body metabolism. Not only that, this nutrient also helps increase the body’s ability to burn fat. Since fat is also composed of calories, burning them more effectively also help the body burn more calories. Examples of foods rich in this nutrient include eggs, cereals and low-fat cheese.