Benefits Of Fiber In Your Diet

Eating the right type of food will ensure that you remain healthy and fit. Fiber is one of those essential nutrients. It is a term used for any type of carbohydrate that your body cannot digest. While your body may not use it for energy, it serves an essential function. There are many benefits of fiber that is essential to a healthy diet. Here are some of them.

Helps bring down cholesterol levels

If you suffer from high cholesterol levels, adding fiber into your diet will help you bring it down. The presence of fiber in your digestive tract will reduce the absorption of cholesterol. It works even better if you take statins and other medications to lower your cholesterol level.

Helps promote better blood sugar control

While fiber is generally a carbohydrate, it takes longer to digest and break down. In a way it takes longer to process into glucose, which makes it a good way to maintain blood sugar levels. In this way, fiber consumption can help diabetics manage their blood sugar levels better.

Reduces the risk of gastrointestinal cancers

Fiber can also help reduce the risk of gastrointestinal cancers. It works as a scrub when it passes through the gastrointestinal tract. Since it is difficult to digest and break down, fiber passes quickly through the intestines and to the colon, bringing along with it toxic compounds that may be considered as cancerous. Fiber also helps promote healthy bacteria growth in the bowel. When fiber meets up with bacteria in the bowels, it promotes the production of a compound known as butyrate. Butyrate helps promote the cells in the bowel to stay healthy. This makes it less likely for tumors to develop in this area of the digestive system.

 

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