Over-training usually cause gym fatigue. For the unwary, gym fatigue can result in several health problems. Though trimming down is one way to have a healthy and strong body, it may be the other way around for those who train themselves too much.
Since the general upshot of forcing oneself to do unneeded reps is exhaustion, your body may get sore and you may not be able to move for days. Battering your body is not a good way to stay healthy. It is best to know what over-training does to your body.
What happens when you over-train?
- you may get recurrent ailments like colds and other sickness
- you develop sore muscles and joints
- you lose your appetite
- chronic fatigue
- insomnia or other sleeping disorders
How to avoid gym fatigue?
- allow yourself to recover after high intensity workouts
- make your intensity training sessions short and infrequent to allow recuperation
- do not imitate the techniques of known celebrities as they may not be appropriate to your build
Things to remember
Moreover, avoid doing workouts that are beyond 30 minutes. Know that you have limited energy levels and your blood sugar is depleted once you overextend.
In addition, be aware of the set of high intensity trainings that is fit for your body. Combine them with the low-intensity workouts and multi-joint movements that you think your body can handle.
Just remember that simple set of exercises for workouts will do in achieving a good body build. And that fulfilling your dreams of having a great build does not mean you have to over-train yourself.