Trying to stay fit and maintain it is always a challenge. People without the right type of motivation and resolve can only go so far before they go back to their bad health habits. Some may think of some fitness programs as not that effective because they fail to heed some of the essential tips for fitness success. Here are some of them.
Following an ideal fitness program
With a number of different fitness programs out there, it is important for people to always be mindful of the effective methods they need to follow. Some may prefer a program for weight loss while others prefer muscle building programs. But the most effective exercise routine, according to fitness experts, is a choice between or a combination of strength, cardio and interval training. The ideal programs or routines are strength training for 20 minutes a day, two times a week, interval training composed of walking and running in intervals, along with 60 minutes of cardio or aerobic exercise a day.
No matter how extensive a fitness program one chooses to follow, it will not matter if people fail to make it a habit. To enjoy the fruits of fitness success, you need to be consistent enough in doing the fitness program on a regular basis. The level of consistency you have may determine the success you get in your fitness plans. Inconsistency is a sure path to failure for any fitness program.
Be realistic when setting your goals
For weight loss training, some people aim to lose more in the shortest time possible. They expect to nothing less than the lofty goals they have in mind. Some people dream of having tones abs or firm muscles in as short as a couple of months. Such goals are just very unrealistic. The moment people fail to reach such goals, they become disillusioned and discouraged. The worst-case scenario is that they stop doing anything altogether.
To have a better chance at fitness success, try to set more realistic goals. Take little steps at the initial stages and work your way up as you reach one goal after another. It helps boost your confidence and can eventually help you succeed in staying fit and keeping it that way.