What is P90X System?

p90x system

People go to the gym to achieve one thing: to be able to have that lean and toned body. However, using the same exercise equipment and doing the same routine repeatedly on every visit to the gym may cause gym rats to feel bored about working out, especially if they see slow results. It comes to a point that they quit the program all together.

Now, an exercise program claims that you would have that ripped body in just 90 days.

The gist

The P90X System describes itself as a "revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days." The program also comes with a comprehensive three-phase eating plan, as well as suggestions on what supplements to take, a detailed fitness guide, online community support among other tools and services.

The secret behind the P90X is their brand of advanced training technique called "Muscle Confusion," which not only gives quicker results but also minimizes boredom. This works by constantly introducing new moves and routines so that your body never suffer from the dreaded "plateau stage," when your body becomes used to the exercises.

You can customize the exercise program according to your desired results, whether you simply want to get lean or bulk up some muscles. The P90X gives you variety of ways to mix and match routines to keep you motivated even beyond the 90-day period.

The program also contains a three-phase eating plan that aims to satisfy your energy needs as well as your taste buds. It helps you identify what, when, and how much you can eat in order to lose fat and get into the shape you want.

The first phase is called Fat Shredder, wherein you would consume high-protein and low-carbohydrate foods that build muscle and shrink fat. The second phase is the Energy Booster where you would eat carbs, proteins, and small amounts of fat to optimize your energy performance. The final stage is the Endurance Maximizer, which consists of consuming proteins, small amounts of fat, and more carbohydrates.


The P90X workout system gives a complete exercise and diet program that promises to give you quick results in just a short amount of time. You get more than your gym membership with its intense workouts.


However, some may find this program a bit too extreme, considering the short time period it takes to complete the program.

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