Zumba Fitness DVD

Zumba Fitness

Zumba Fitness is a combination of some of our favorite dances such as Cha Cha, Mambo, Salsa, Calypso, Meringue, Rock n’ Roll and even a bit of belly dancing.

Created by celebrity fitness trainer "Beto" Perez, Zumba let’s you burn all those pounds off while having fun. In fact, a lot of Zumba followers probably had so much fun with the routines that started the term "fitness party."

Since its introduction in the early 1999, Zumba fitness has released 4 workout DVDs which sold millions of copies.

The Zumba Fitness DVD which was released in 2002 is divided into 3 main parts: the 60-+minute instruction, 30-minute beginners section and the 60-minute advanced workout section. It also includes a quick 20-minute Rapido section where creator, Bepo Perez mostly does jumps and mixes of different steps, plus some basic aerobic moves.

What’s good about this is that the instructors were able to explain and demonstrate the moves and steps easily, making it simple for people to follow. They were also able to make working out fun and effortless – making sure to get complete and intense workout.

Visit the Zumba shop to get a copy of their DVD.

Image source: Amazon