Piloxing DVD

Piloxing

What is Piloxing?

Piloxing is a mix of Pilates and Boxing. It is specifically designed to achieve the desired results of female fitness buffs – to have a sexy and powerful body.

The exercise includes punches, then you "transfer your body movements into Pilates," say creator Viveca Jensen. Piloxing, according to Jensen, shares the "common ground of working from the ‘core’ region – the heart of both [exercises]."

Who is Viveca Jensen?

Viveca Jensen, the creator of Piloxing, is a Swedish born dancer, bodybuilder, aerobics instructor and trained boxer. Her career clearly shows that Jensen is all about body movement and being fit.

While recovering from an injury back in 1997, Jensen discovered her talent as motivator and became an aerobics instructor for World Gym. Jensen, however, found her calling in Pilates. She received her International Pilates certification under Master Pilates Instructor Ivon Dahl. She currently owns a Pilates studio in Burbank, California, where she work’s as a trainer-to-the-stars. Her clientèle includes Amanda Bynes, Alexis Bledel and Hilary Duff.

Piloxing on DVD

Having attained trainer-to-the-stars, obviously the next step is to release your workout on DVD. Celebrities gave such glowing remarks about Jensen, her workout, and her studio. Her DVD is equally commendable.

Her skills as a trainer and motivator are present on the video, guiding you through the various moves, exercise positions, variations, and repetitions, which makes it easy for home-based workout buffs to follow.

Jensen also considered the exerciser’s pace in the video. It starts off slowly so you can copy the moves perfectly and get the hang of it. She then proceeds at normal speed which, with moves like jabs, hooks, and uppercuts, leg and balance exercises, ab exercises, squats and twists, you are sure to get a good workout.

Jensen also reminds you to get your punching power from the core throughout the video, but more importantly, she also reminds you to have fun!

Visit her website www.vpilates.com for more information on Piloxing, and to find out where you can get a copy of the DVD.

Image source:VPilates