Bellydance for Core Fitness DVD

Bellydance for Core Fitness

I always thought Bellydancing is a very sexy and exotic. For those who think the same, and would want to learn how to bellydance their way to fitness can get their copy of Bellydance for Core Fitness DVD. But before you do, you might want read this.

First, the good bits.

Ayshe, a dance artist, choreographer, designer and creator of Bellydance for Core Fitness describes her routine as "an amazing art and one of the world’s oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength." (Source: www.worlddancenewyork.com)

Aspiring belly dancers and exercise enthusiasts will have no problem following the routines’ movements as each one can they can look up in the tutorial section, where the creator, Ayshe, explains and demonstrates each movement in detail.

The Bellydance for Core Fitness workout focuses on the abdominal core muscles. www.worlddancenewyork.com explains that "core muscles are our deepest muscles, that provide the"cement" that holds the frame of the body, the skeletal structure, together." Ayshe explains elaborates more on core muscles and their importance to the posture, health, and of course dance movements in the DVD, something that enthusiasts will also appreciate.

Another plus is the audio-only option which allows people to exercise or practice at their own pace.

On the downside, the video quality is bad, as is the sound quality. Think more-than-20-years-behind bad.

But, if you have no qualms about audio and video quality circa Raging Bull (the 1980’s movie has better quality) then by all means, get your copy and start gyrating.

Visit www.worlddancenewyork.com or www.amazon.com to get your copy.

Image source: www.worlddancenewyork.com