The 10- Minute Solution DVDs are the perfect solution for people who want to get some exercise but have very busy schedules.
Andrea Leigh Rogers ‘10 Minute Solution: Dance Your Body Thin is the perfect exercise routine to get your started.
The 10-Minute Solution: Dance Your Body Thin workout DVD is composed of five 10-miunute (3) aerobics and (2) toning routines that you can switch-up everyday. You can also do all 5 routines – if you have the time – for a 50-minute workout.
What’s good about this workout is that it’s fun to do because the moves are dance-based.
The first part is called Smooth & Sexy moves, which, as the name suggests, uses sexy moves to trim your body down.
The next part is called Dance Toner, which works to tighten and sculpt your body with some studio-style moves.
The third part is Get Fit Club Mix which is aimed at burning off calories using club-inspired moves.
The fourth part is the Cardio Dance Party which is basically a cardio routine that uses various combo moves.
The last part is the Ballet Sculpt which is also focuses on toning the body, as well improving posture and movement.
Andrea Leigh Rogers also does a good job in this workout DVD. Her instructions are clear, and she is able to properly demonstrate the moves despite the fact that each segment is designed to be fast-paced – 10-minute solutions, remember? Then again, she’s been in this industry for over 10 years (and an ACE certified instructor to boot) so this should come as no surprise.
However, the routine is pretty much that, calorie-burning and toning. It’s perfect for busy folks, newbies, and those who simply want to exercise to remain fit and healthy. For more seasoned exercisers and gym-buffs, you might want to try more advanced exercises.
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