Physical Activity For People Age 65 and Older

senior physical fitnessAs people age, the effort of trying to get fit becomes a bit more difficult. The elderly don’t seem to have the same vigor and energy to do certain activities like exercises that will keep them maintain a fit and active lives. And add to that some of the limitations brought about by aging would seem to make doing daily exercises a bit of a challenge for seniors.

But at any age, exercise is just as important to help maintain a healthy lifestyle. For seniors, it may not mean that they would have to go through the same amount of activity as they did when they were young in order to keep fit. Exercise, in any form, done regularly may provide certain benefits that would help keep seniors at the age of 65 and older stay fit and healthy.

Benefits of regular physical activity

Regular physical activity for seniors 65 and older may help keep the usual problems associated with aging at bay. Exercise would not necessarily protect one from developing certain problems concerning their health, but it would certainly increase the chances of trying to avoid them for as long as possible.

For one, regular physical activity can help improve the blood pressure. It may also help decrease the risks of coronary heart disease. Exercise can help strengthen the heart muscles and reduce or improve heart failure symptoms.

With exercise, seniors may also be able to decrease their risk of diabetes aside from allowing the body to use sugar in the blood more efficiently. Exercise may also help improve lower down cholesterol levels.

Not only that, it can also help reduce the loss of bone density especially in women, there reducing the risk of bone fractures. Strengthening of the muscles and the bones through exercise can also help prevent the risk of falling which is a frequent problem with older people.

Physical Activity Suggestions

Although age may limit the efforts of the elderly when it comes to performing exercises, finding a suitable routine would help greatly as a means of trying to stay fit even in such an advanced age. Flexibility and stretching exercises would require least effort that seniors may still be able to do.

These exercises would help provide a full range of motion for the muscles and joints, enabling them to continue functioning well. Older people should know that it is not aging actually that is to be blamed for their lack of flexibility. The loss is actually caused by inactivity or lack of movement of certain muscles.

Certain aerobic exercises may also help in trying to keep the heart strong. Not only that, aerobic exercises done daily may even help increase the amount of sleep and reduce the time it takes for the elderly to fall asleep. Some exercises using free weights may help maintain and strengthen muscles and bones that can help protect the joints and the knees.

Caution is also Necessary

But because of age, seniors should also take care not to overdo it. Exercise may bring about some minor muscle and joint soreness from time to time. But at certain points, such discomforts may become more persistent and it can be a sign of doing too much. Caution should also be taken since too much physical activity may have the risk of causing injury.

Seniors should know how to look for certain warning signs. If they feel some chest or abdominal pain that seem to spread to the shoulders, neck, jaw and the upper back, it may be a signal if an incoming heart attack.

Medical attention should be contacted immediately. Panting and shortness of breath may also be a sign of overexertion and it might not be good for seniors to do so. Pain and joint discomfort that seem to persist may be a sign of too much exercise.


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