Common Myths About Exercise

Exercise can help people stay fit and healthy. But there are certain exercise myths spreading around that may just prevent others from achieving their goals. Here are some of the more common ones that discourage people from exercising .

Myth 1: Exercise needs to be done at least 30 minutes everyday.

A lot of people believe that exercise takes a lot of time to do. Busy schedules can sometimes lead people to believe this myth and not exercise altogether. But the fact is, effective physical exercise is not simply bound by the duration that you put into it in order to be effective.

A simple burst of strenuous physical activity taking as long as 10 minutes can be as effective on the body as working out for 30 minutes. It can be as easy as climbing the stairs, a walk outside the parking lot, or even a 10 minute dose of jumping jacks. Any form of exercise can offer some benefits if it is done regularly.

Myth 2: Exercise can stress you out.

Some people with busy and stressful schedules at work don’t do exercises believing that it would only add stress into an already stressful day. But this is not necessarily true. In fact, exercise can even help energize and relax the body and mind if done in moderation. It can help increase the body’s tolerance to stress as well as release those feel good hormones, the endorphins.

Myth 3: Exercise is not for people with physical disabilities and special needs.

People with disabilities and those who are obese may feel that they might be unable to perform regular exercises and may not enjoy the same benefits of exercising. Not true. Anyone can benefit from any form of exercise, despite the challenges of disability. A workout can help strengthen the other muscles such as the heart. And there are different sets of exercises that can be designed for people with certain disabilities and still be effective and beneficial.

Myth 4: No Pain, No Gain

Some people believe than effective exercise has a lot to do with the pain that goes along with it. Although a lot of people can be motivated by it, the "No pain, no gain" mantra is actually false. When you already feel some type of pain when exercising, it is your body telling you that you are exerting to much effort than your body can tolerate. You do your exercise this way regularly and you will risk injuring yourself eventually. You do not have to feel pain in order to enjoy the benefits of exercise.