People get into work out and physical exercises in order to grow strong and keep fit. Doing it regularly is important to maintain good health. However, people should also realize that doing it properly is just as important. Improper ways of exercising can lead to injury and strain. Here are the common mistakes many people make during exercise.
Failure to warm up prior to actual exercise
Many people forego doing warm up exercises prior to the actual work out to spend more time to the serious stuff. But it can be a very big mistake. Warming up is a good way to prime up your muscles as well as your whole body for the physical strains it will encounter later. It helps prepare your body by making it more flexible and give your muscles light strains. It can prevent premature fatigue as well as a sudden elevation of your blood pressure. Failure to warm up makes people at a higher risk of experiencing muscle injury.
Doing a lot too soon
Some people might be too serious and motivated to a fault when exercising. In hopes of getting immediate results, some tend to do too much too soon. Lifting weights that are too heavy or doing a new exercise program on a daily basis may be a cause for injuries or physical burnout. The best way to exercise is too start gradually, slowly adding weights or extending the minutes once your body gets accustomed to it. You can start with light exercises and move on to advanced ones once you have mastered them.
Not exercising because of age
Some people may avoid exercise by using age as their reason. Many old people believe that their old and fragile bodies are no longer ideal for exercise. If not, some do not try to exert too much and set the bar too low during their exercise. Age should not be a deterrent to exercise. Studies show that people as old as 70 years old can benefit from moderate physical activity. It can even help reduce their risk of heart attack after a year of doing supervised physical activity.
Not seeking professional help and evaluation
Some people think that they know everything there is about exercise and follow their own way to fitness. But there are times when this can go out of hand and can be a mistake. Some exercises may be too straining for some people who may not be healthy or fit enough to follow the routines. It can lead to serious physical injuries that might further complicate your health instead of improving it. Before you consider starting an exercise program or routine, it is essential you seek advice from a professional fitness expert. You should also need to undergo physical evaluation from an experienced professional to determine the right exercise program for you.