Cycling for Good Health

cyclingWith a population that is getting bigger, more and more people begin to reconsider their old habits and are taking action into losing weight.  It does not have to be a regular visit at a sweaty gym or taking one failed fad diet after another.  All it takes is an increase in physical activity.  You can start by walking more distance, or running more often, but a great way to give your body a boost of energy is to take a bike and ride around town.

How cycling is good for your heart?

Cycling everyday can increase your heart rate, taking in more oxygen to rejuvenate your cells as well.  It is an effective and enjoyable form of aerobic exercise, which is the most effective in promoting good health.  Cycling also reduces the risk of heart disease, high blood pressure, obesity, and even the most common form of diabetes.

How cycling can help you lose weight?

Riding a bike can be added as your weight loss regimen because it can burn 300 calories in an hour, about the same amount of a chocolate bar.  A 15-minute bike ride to and from work five times a week can burn an equivalent of 11 pounds of fat in a year.

How cycling can improve your strength?

Cycling may not involve carrying weights, but it can have a positive effect on your body’s strength.  Riding a bike trains your balance and keeps you from falling, which can cause injuries especially for older people.

How cycling can improve your mood?

Like aerobic exercise, cycling can have a positive effect on our emotional health.  Moderate biking can reduce levels of depression and stress, improve mood and raise self-esteem.