What You Should Know Before Going On A Keto Diet

The keto diet, is a high-fat, low-carb eating plan that seems to be trendy nowadays. Many today follow it as a means to lose weight in a shorter period of time. Some abide by the quick results when it comes to losing excess weight once they follow the said diet. But it may not be that easy. There are some things that people should know before considering a keto diet. Here are some of them.

Expect feeling unpleasant side effects associated with the diet.

The keto diet’s restrictions on carbohydrate consumption can lead to both positive and negative result. While you may be losing weight in the process, there are also certain side effects that come with the keto diet eating plan. Cutting carb intake for long periods can cause dizziness, fatigue, and even slow down your metabolism. Many keto diet followers also commonly suffer from bad breath, which might be a problem for some socially.

Expect drastic cuts in carbohydrate intake.

The keto diet is a highly restrictive diet that requires you to drastically cut your carbohydrate consumption. This may be quite a challenge if you like to eat bread, grains, or even drink beer. There may be a lot that you need to sacrifice. Having that thought may prevent you from getting the most out of following the keto diet if you still consider trying it.

It is not a long-term weight loss solution.

The keto diet is known to let people lose weight at a short period of time. But bear in mind that this can happen only at the initial stage of the program. Once you stop the diet regimen, the weight you lost may easily come back if you still do not watch what you eat.

 

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