Understanding The Anti-Inflammatory Diet

Most of the diets people follow are designed to help them lose weight. But there are also other diets designed to help people address certain conditions. One such diet is the Anti-Inflammatory Diet.

The Anti-Inflammatory Diet is a type of diet regimen that aims to prevent or reduce inflammation. Normally, inflammation is the body’s natural response to protect against infections caused by bacteria and viruses. But there are cases when the body’s immune system triggers an inflammation even when there are no harmful pathogens to fight off. The immune system sometimes mistakes the body’s own tissues as the enemy. This can result into eventual damage. Aside from medication to treat the condition, the Anti-Inflammatory Diet aims to lower the risks of having inflammation that can harm the body.

The Anti-Inflammatory Diet encourages the consumption of natural foods that fight off inflammation. This type of diet also tries to avoid known foods that can trigger inflammation such as greasy, too sweet, and highly processed foods. Here are some of the foods that can be included in a diet to fight off inflammation:

Whole Grains

Whole grains like oatmeal, brown rice, and other unrefined grains can help reduce inflammation in the body. They are rich in fiber, which helps improve gut health and also help in reducing body weight. Both of these are factors that can help lessen inflammation in the body.

Fruits and Vegetables

Eating many fruits and vegetables can also help decrease body inflammation. Many fruits and vegetables are rich in flavonoids and antioxidants. These nutrients are associated with lower markers of inflammation as well as oxidative stress in the body.


Nuts are rich in nutrients that help fight off inflammation. Many nuts and seeds are high in alpha linoleic acid or ALA, which is a type of omega-3 fatty acid and fights off inflammation. Some nuts are also a good source of magnesium, vitamin E, and l-arginine, which plays a role in controlling inflammation in the body.


Fatty fish like salmon, sardines, mackerel, anchovies, and herring are known to be rich sources of omega-3 fatty acids. This compound aids in a reduction of certain compounds in the body that are linked to inflammation.

Herbs and Spices

A lot of herbs and spices can also form part of the anti-inflammatory diet regimen. Ginger, turmeric, garlic, green tea, and cinnamon along with other herbs and spices, are known to contain certain compounds that help reduce inflammation.



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