Valuable Advice Before You Consider The Keto Diet

The ketogenic diet, or simply known as the keto diet, is a high-fat, low-carb eating plan that many today seem to follow for losing weight in a shorter period of time. Some experience quick results when it comes to losing those excess pounds once they start on the said diet. But there are some things that people should know before going on a keto diet. Here are some of them.

Bear in mind that you really have to cut carbohydrate intake.

The keto diet requires you to drastically cut your carbohydrate consumption. This may be quite a challenge for you if you like to eat bread, grains, or even drink beer. There may be a lot that you need to sacrifice. Having that thought may prevent you from getting the most out of following the keto diet if you still consider trying it.

There are certain unpleasant side effects you might experience.

The keto diet’s restrictive regimen especially on carbohydrate consumption can lead to both positive and negative effects. While you may be losing weight in the process, there are also certain side effects that come with the keto diet eating plan. Cutting carb intake for long periods can cause dizziness, fatigue, and even slow down your metabolism. Many keto diet followers also commonly suffer from bad breath, which might be a problem for some socially.

It is not a long-term weight loss solution.

The keto diet is known to let people lose weight at a short period of time. But bear in mind that this can happen only at the initial stage of the program. Once you stop the diet regimen, the weight you lost may easily come back if you still do not watch what you eat.

 
 
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