Things You Need To Consider With A Keto Diet Plan

 A keto diet plan may be your way to finally lose those excess pounds. But before you proceed, there are some things that you need to consider before you decide. Here are just some of them. 

You need to add daily supplements as part of your diet plan.  

The high-fat and protein intake necessary for the keto diet may help you feel full and curb your appetite to lose weight. But you may also suffer from nutrient deficiencies along the way. That is why you may need to add vitamin and mineral supplements to ensure that you still get the nutrients that your body needs while following a keto diet regimen.   

There are risks with high-fat consumption. 

The high-fat intake of the keto diet eating plan comes with certain risks. Too much fat intake is linked to increased heart disease risk. Fat intake may also be associated with cholesterol levels so you may also need to have regular cholesterol checks if you decide to follow a keto diet plan. As a rule of thumb, consult with your physician first before you start any type of restrictive diet. 

It may have an unpleasant effect on your gut. 

On the long-term, a keto diet regimen may have a negative effect on your gut. Low-carb and high-fat diets are also known to exclude the consumption of many probiotic foods such as garlic, bananas, and oats. These foods are essential to your intestinal health since they help encourage the growth of good bacteria in your gut. Without them, your gastro-intestinal health will suffer.  

 

 

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