Keto Diet Basics

Losing weight always becomes a challenge for most people. It is easier to pile up the excess weight than to lose it later on. It requires dedication and discipline to stick to a certain diet and lifestyle ideal for losing weight. But results may vary from one person to another, depending on the weight loss methods used. Some attest to following certain diets as the main source of weight loss. When it comes to current diets, the Keto Diet seems to be gaining much traction among people yearning to lose excess body weight. But you may need to learn the basics before you consider getting into this diet.

What Is It?

The Ketogenic or Keto Diet is considered by many as an effective way of losing weight and improving health. Its main objective more or less is to raise the levels of ketones in the blood. The ketones become the alternative energy source of the body when blood glucose is in short supply aside from body fats. The body goes through a process of ketosis where the body starts to burn fat for energy. One way to make that possible is by following a low-carb and high fat diet.  As a result of ketosis, the body starts to reduce the insulin levels in the blood and increased burning of body fat.

Low Carb, High Fat Diet

The ketogenic diet instructs people to consume less sugar and carbohydrates while increase consumption of proteins and fats. Those under a keto diet needs to avoid eating foods that contain starch, sugar, or carbohydrates. This includes fruits considered as sweet as well as starchy root vegetables such as potatoes. A keto diet focuses on eating proteins such as meats, eggs, fish and seafood as well as natural fats. While dairy products are allowed, care should be taken when consuming them as other products may contain lots of sugar.

Known Beneifts

The main benefit that one following a keto diet can enjoy is weight loss. As the body goes through ketosis, it starts to burn off stored fat in the body. This is the main reason of increased weight loss. One other benefit is the reduction of blood sugar levels, which is key for those who suffer from diabetes.

 

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