The Duke Diet

A respective educational institution in the United States, Duke University aims to develop a healthy and positive approach to weight loss through its Diet and Fitness Center, which has opened its doors since 1969.

Their weight loss program used to be solely available in their Durham, North Carolina facility, but now it can be accessed through its newly-developed Duke Diet website. Web-based diet programs have become an effective tool for people who have been wanting to shed off those unwanted pounds, and the Duke Diet website has proved to be successful for thousands of people.

How Duke diet plan work

The Duke Diet Online Weight-Loss Program offers personalized instruction on food management and fitness plans that are just right for you. The exercise plan-a combination of cardio, strength training, and stretching-is optimized according to your fitness level and how much weight you want to get off.

The website also offers a lot of tools that would guide you in losing weight, such as a Personalized Meal Planner, Guide to Eating Out, Behavioral Health Assessments, Weight Tracker, Journal, and hundreds of approved recipes. The Duke Diet online community board lets enrollees keep in touch with other members who are going through the same things you are.

You can begin the Duke Diet Plan through a free online evaluation, wherein you receive a comprehensive analysis according to your personal body type and goals. After which, it is your choice to enroll to the program that starts at about $4 a week. The great thing about the Duke Diet is that the program helps you make an educated decision. If you do not want to sacrifice your love for food, this is a great choice.

The Duke Diet has everything you want for an online weight loss program: a dynamic and thorough list of tool that cover all aspects of healthy living, and the backing of a respected institution.