The Body Clock Diet

body clock dietThe Body Clock Diet is written by the famous dietitian Lyndel Costain. The theory that lies in the program of the book is about losing weight through eating at the right time. What you eat is not the  only thing matters. Your body’s natural rhythms is also important. Although this principle has been in existence for already a  long time, this is in fact one of the diet to take into action properly.

How the diet work?

The diet is blunt. The program includes instructions that the person needs to follow within 14 days. A seven day vegetarian plan is also made available so to heighten weight loss. What is great with this diet is that the dieter does not need to starve himself for he can eat three times a day including two snacks.

Two pounds a week is the promised weight loss of the program. The book provides recipes for each day. General healthy eating advice is also available as well as questionnaire so to identify how ones body clock works together with a very concise explanation about it.