The Asian Diet

asian dietThe Asian diet plan is based upon the normal eating habits as followed in most Asian countries. It serves as a diet plan that is based on a cultural model of a type of diet being followed by people from a part of the globe known to have lesser risks of chronic diseases such as diabetes, heart disease and certain cancers. And because of this, the Asian diet has become quite popular in other parts of the world and have tried it as a well-balanced alternative to achieve a healthier lifestyle.

A lot of research through the years have gone through trying to study how the diet generally followed in various countries in Asia have resulted in its people less prone to various chronic diseases that have plagued most countries in the Western world. This has brought about certain findings that researchers have found to be beneficial.

The typical Asian diet is generally characterized by consumption of foods constituting a well-balanced meal. A major part of the Asian diet is the consumption of grains and breads. Rice and rice products is a staple in most Asian countries and provides for the carbohydrate needs of the people. Potatoes and other cereals can also be included in this food group.

The typical Asian diet is also known for the consumption of more vegetables. Vegetables such as cabbage, scallions, dark and leafy vegetables, bean sprouts are many of the various kinds of vegetables largely consumed by a great majority of Asians. Fruit is also a main part of the daily Asian diet with an abundance of it found in the region. Asians have a wide selection of fruits to choose from- bananas, mango, tangerines, watermelon, grapes, pineapples, melons, avocados, etc. most of these fruits find themselves in the Asian dining table either as desserts or even as part of main courses.

The Asian diet is also notable for having a majority of their protein needs derived from plant sources such as nuts and legumes. In a traditional Asian diet, soybean is a commonly used legume in the diet and can be found in many forms- from soy milk to tofu. Different types of nuts find themselves being used is soups, noodle dishes, salads and main courses. Not only are nuts and legumes a good source of protein, they are also rich sources of fiber, vitamins and minerals.

Another notable aspect of the Asian diet is its use of vegetable oil for cooking. Unlike what is typically used in Western countries which uses butter, margarine and other animal based oils, vegetable oil is high in unsaturated fats which is considered a healthy form of fat which can help decrease the risk of heart disease. Dairy products such as milk and cheese are not a common part of the traditional Asian diet along with consumption of shellfish and fish products, which are not consumed on a daily basis.


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