Sugar Addict Diets

Sugar Addict DietsAn average American consumes two to three pounds of sugar a week according to an article written at healingdaily.com which is indeed already a lot. Sugar is good for our body but it can ruin our health as well. For one, it can make us fat. This is why Carbohydrates and Fats are not the only ones people who are on a diet are checking but their Sugar intake as well. Cutting off sugar intake maybe hard especially for the self confessed sugar addicts.

What does the diet involve?

Nicki Waterman the author of the Sugar Addict Diets has made a much comprehensive twenty-one days guidelines for proper dieting for people who are having problem in controlling their sugar intake. The dieter will have a goal in each day of his or her diet. The goal of the program includes making the dieter to know the sugars included in what he or she eats everyday so to be motivated in breaking the ones sugar habit.

What can i eat?

Cakes, fizzy drinks and most especially chocolates must be out of the dieter’s everyday menu. Eating sugar rich food, refined carbohydrates such as chips bread must be hampered in exchange for foods that are high in fibre carbohydrates. There is not specific weight that was promised by the book for one to loss but the dieter can definitely lose a couple of pounds. Sugar Addict Diets does not only make one break his or her sugar habit is also makes them reduce the risks of having sugar related health problems.

How much weight will i lose?

There’s no specific weight-loss promise but you can expect to lose a few pounds.