Rosemary Conley’s Hip and Thigh Diet

The Rosemary Conley’s Hip and Thigh diet is one of the popular diets especially in the UK. It was developed by popular English exercise and fitness celebrity Rosemary Conley who also is the founder and the president of the franchise-based weight loss organization, Rosemary Conley Diet and Fitness Clubs. The Hip and Thigh diet first came out from Conley’s book that was published in 1988 and became quite popular especially among women as they struggle with weight gain that develops around the hips and thighs.

What is the Rosemary Conleys hip and thigh diet?

The hip and thigh diet is based on a low calorie and low fat diet. It aims to drastically reduce fat intake while eating unlimited portions of vegetables with specified portions of meat and dairy-based foodstuff. Dieters are encouraged to eat three meals a day with snacks allowed if the meals are redistributed to accommodate them. The diet also comes with a comprehensive exercise program that will help in toning the hips and the thigh area during weight loss.

The benefit of this diet

The benefit of the Rosemary Conley’s hip and thigh diet is that dieters need not worry about counting calories when eating. Dieters are also allowed to eat unlimited quantities of specified foods in order to avoid feeling hungry. Once the dieter is focused on following the program, weight loss is to be expected not only in the terms of the scales but also in the important areas of the body such as the hips and thighs. One of the disadvantages of the said diet is that the extremely low fat intake specified in the diet plan can take some time to get used to for most dieters.

What you should eat?

A typical meal for the hip and thigh diet consists of lean meat, poultry, legumes, limited amounts of starchy carbohydrates and an unrestricted consumption of vegetables. It is fairly restrictive with foods such as nuts, oils and lards, all butter and low fat spreads as well as dairy products being an absolute no-no for the dieter. The dieter has to make do with approximately 1200 calorie- meals which are provided for in Conley’s book. The hip and thigh diet, in order to be more successful, also provides ready recipes to allow dieters less work on meal planning.

Although the hip and thigh diet is termed as such, scientists believe that there is no way that dieters can control which parts of the body it can burn fat. The body itself has the control on what parts of the body it burns the fat in first. The hip and thigh toning probably has to do more with the exercise program that comes with the said diet plan than in the diet regimen itself.


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