Protein Power Diet

protein power dietProtein Power is just few among the type of diets people follow to maintain a great figure and healthy lifestyle. What makes it difference with other diets is its concentration on the intake of protein as compared to leveling the carbohydrates and fats moderately. Let’s discuss what are the principles behind the diet:

Stressed in the intake of protein

High intake of protein would best describe the the Protein Power diet but it does not mean carbs and fats are no longer part of diet. Remember that carbohydrates and fats are necessary for the body especially in relation to insulin. About 50 grams of carbohydrates a day is needed by the body.

Amount of Protein

The amount of protein taken by an individual may vary depending upon the level of activity. Much as the person is active, expect a more intake of protein. However, it must be taken into consideration that almost everyone undergo the same process up until nearing the aimed weight or resolution of health concerns. The downside of the diet, on the other hand, goes to those who are inactive since there is no way for them to burn the extra fats even if they take a higher intake of protein.

Counting Calories

As part of the program, those who are involved in this diet are required to count their calories. It is the responsibility of the individual to be aware of his or her body if they would like the program to be successful.

Foods to Avoid

For this diet, there are certain foods that are not allowed. Mostly would be those that are carbohydrate origin. Those involved in this diet would have to maximize their carbohydrate needs to obtain nutrition.

Undergoing the Phases:

There are three phases for this type of diet:

  1. Intervention– During this phase, get ready to get rid of your carbohydrates. It goes to mean only that you have to reduce the intake of carbohydrates while focusing more on protein. Protein and carbohydrate intake are spread throughout your meals.
  2. Transition– Once the the goals are met, the intake for carbohydrates goes up to 15-20 grams.
  3. Maintenance– Only when the health and weight goals are met can one can continue to raise the carbohydrate level.

For some, Protein Power Diet does work especially if you are looking for a simple diet in terms of the process except for the fact that you to count the calories every time. Let’s face it counting calories would be very exhausting and tedious. Nonetheless, those who are active and can take low carbohydrate intake would best suit this type of diet.