Omega DIet

"Fat is always bad" is nonetheless a myth need to broken. Most health-conscious people religiously follow a fat-free or very low-fat diet regimen and are accustomed in constantly putting unpalatable dishes in their mouths. Trying to avoid fat at all costs is unhealthy in itself.

There are research evidences that people who ate high amounts of corn and sunflower oils (polyunsaturated oils) and low amount of saturated fat equates that of the death rate of those who did otherwise, only that death due to heart attacks were lower, but they had increased rates of cancer.

One should always remember that heart-related problems such as hypertension are not only ailments that is needed for prevention. There are similarly fatal diseases like diabetes, arthritis, Alzheimer’s and a number of lung problems and allergies. Without the knowledge of many, huge intake of these polyunsaturated oils may actually add up to the problems for the curing and prevention of these diseases. Fat, therefore, must not be totally eradicated in the daily diet.

Aside from the goal of slimming, one must always put the importance of health as priority. The emergence of Omega Diet helps people to balance out the amount of fat that they need to intake both for health and for slimming.

Dr. Artmeis Simopoulos, the author of the book, The Omega Diet, said that the trick is to learn the difference between the good fats from the bad ones and to get the balance between them. Bad fats are saturated fats which are found in dairy products, meat and poultry skin and eggs. High intake can link to heart disease, stroke, obesity and hypertension.

Bad fats are also in abundance in manufactured goods such as cakes, pizzas, burgers and pies. The other type of bad fats are the trans fats, which are fats that start out as polyunsaturates but are altered and hardened on the processing. Margarines and many biscuits are high in trans fats.

Good fats, which aid on the lowering of cholesterol in the blood, are represented by polyunsaturates which are found in oils extracted from corns and sunflower. These polyunsaturates can be divided as omega-6 or omega-3. A diet high in omega-6s (found in grains, poultry and olive oil) is linked with an increased risk of cancer, atherosclerosis and stroke. Polyunsaturates are highly prone to oxidation and oxidized cholesterol can clog on arterial walls.

Omega-3 oils (found primarily in flaxseed and cold-water fish like salmon) prevent and slow down the growth of tumors, boost our immune systems, fight inspection and improve the symptoms of inflammatory diseases. There is a need to increase omega-3s in the diet and decrease omega-6s while not increasing the overall level of polyunsaturates. The Omega diet can do this. Following the Omega Diet also allows for some cheese and salad dressing.

Here are the seven Omega Diet rules.

  • Eat seven or more servings of fruits and vegetables daily
  • Consume foods plenty of Omega-3 fatty acids found in fatty fish, walnuts and green, leafy vegetables
  • Eat legumes and nuts regularly
  • Limit foods with saturated fats and that are high in cholesterol
  • Cook with plant-based oils like olive
  • Remove Omega-6 oils like corn and peanut
  • Remove trans-fatty acids by cutting back on margarine, vegetable shortening, and most prepared snacks and convenience foods