Glycemic Impact Diet

For those of you sugar addicts who are looking to lose some weight, you might want to try this particular diet if you’ve noticed that the other diets that you’ve been trying haven’t been working for you.

The Glycemic Impact Diet is an incredible nutrition plan that one can easily follow for a long period of time. It simply provides you the food that help you stabilize your blood sugars and increase your energy while losing weight. You will also be able to say goodbye to your hunger pangs as it takes away those nasty sugar "highs" and "lows".

You have to remember that this diet is a very good diet to go on if you oftentimes crave sugars and sweets, if you have mood swings or become quite irritable most of the time or maybe if you’ve been feeling low on energy.

If you prefer eating fewer meals and snacks during the day or if you want your meals to be composed mostly of fast food, then you won’t be happy with this diet. You have to make a choice. However, when you’ve dedicated yourself to this diet, you’ll be able to reap the rewards.

The foods that are not allowed in this particular diet are sugars, candy, cookies and cake. Even though this is a generally nutritious meal plan, if you have additional specific dietary needs or maybe even medical conditions you might want to go over this diet with your dietician before trying to follow this.

The Glycemic Impact meal essentially gives you the proper nutritional balance. You will be able to enjoy a new type of diet which is mainly composed of unrefined complex carbohydrates with lean protein as well as healthy fats with every meal and snack.

You essentially limit your simple sugars while you incrase your fiber intake in order to help achieve stable blood sugars and avoid having hunger pangs. This plan, when followed to the letter, allows you to stay energetic and also helps you reduce calories.

A sample breakfast, lunch and dinner meal plan would be eggs and cheese burrito with honeydew melon for breakfast, curried turkey salad with walnuts and flat bread for lunch and foiled fish with couscous and balsamic tomatoes for dinner.

It’s a bit different from your traditional meals but it will definitely get the work done. You’ll lose the hunger pangs, avoid the sugar cravings and essentially give yourself an awesome figure in a few weeks or less.