Diet Bug Weight Loss for Women

Diet BugOnline diet communities are becoming widespread these days, mainly because of its ease of use and convenience, not to mention the amount of support you get from fellow members. Now, a new kid on the block that boasts of over 51,000 members provides useful dietary tools at no cost at all!

The gist

DietBug.com offers many helpful tools that would aid and motivate you into losing weight, but unlike other well-known diet sites these services are offered for free. This includes customized menu plans, hundreds of recipes, food journal, BMI calculator, weekly newsletter, and an extensive food database containing nutritional values of more than 40,000 items.

Creating a menu becomes easy with Diet Bug as it not only generates recommended menus, but you can also swap foods or entire meals as well as add custom foods into the menu. The program includes a calorie calculator that does the counting for you, as well as a daily guidance from a registered dietician.

Aside from customized diet menus, Diet Bug also has a wide array of effective, home-based exercise workouts that are designed to burn the excess fat. These workouts come with instruction videos to show you exactly how it is done.

If you are not in the mood of exercising, the site also provides alternative ways of keeping active without exercising while doing the activities you prefer. You can also use its calorie calculator and input your exercises you have done to determine the number of calories you have lost.

Members of the Diet Bug receive special perks such as offers from newest diet products and a points system that you can redeem for exercise equipment, supplements, and other weight loss products. The site also comes with a downloadable "Daily Motivator," a type of desktop alert that includes updates and news about losing weight.

Advantages

DietBug.com provides a vast resource of information and motivation for women who want to lose excess weight at no cost. Its menu planner is flexible enough to suit your food preference.

Disadvantages

Non-members do not have access to recipes.