3-Hour Diet

Have you ever wondered if there was any way that you could still eat in your favorite restaurant as well as eat different types of foods instead of limiting your self to fruits and vegetables?

Well there is a new diet plan that was developed by Jorge Cruise and it is the 3 Hour Diet. This particular diet gets its name from the time interval that he suggests you to eat every now and then. The trick is that you essentially eat every three hours. This means that you eat very small and compact meals.

 If you are able to do this, you will activate your metabolism and fire up the way your body burns and utilizes calories. Because you will be eating more times during the day, it is important that you know what you will be eating beforehand. Thus, the first and most important step of undergoing the 3-Hour Diet is that you should have your meals planned.

It basically goes like this. You have to eat within one hour of rising up. For most people that would mean eating breakfast at 7:00 AM. After that, the next time you eat should be at 10:00 AM. This is supposed to be a snack. After that, you have your lunch at 1:00 PM, then a snack at 4:00 PM. You then eat dinner three hours after and then have a snack at around 10:00 PM.

When you’re on the go, you might want to take into account the different options that are available to you. One of the things that you can eat for breakfast is a bacon and egg sandwich with some fruit. You can also try to stick to a two-egg cheese omelet with some vegetables.

Remember to keep the cheese under an ounce and also watch the meat on this. You should remember to remain within the 400-calorie limit for each meal.

Lastly, when you’re on the go and you absolutely can’t eat anything else but fast food, you could try going for the healthy option. Examples are fish fillets without the dressing but instead opting for lemon. You could have grilled chicken without the skin or you might eat a couple of bites of your favorite cake and then walk it off.

These are just some of the suggestions that you can follow. Be sure to stick to under 400 calories every meal and remember to eat every three hours. It’s that simple. After you manage to fire up your metabolism, everything else will follow.