Jessica Biel Workout Tips

Jessica Biel

The actress Jessica Biel has been famous not only because of her acting skills and pretty face but also because of her fantastically sculpted body. Many people adores her figure and get the same effect towards their body. If you are one of those people who wants to look fit as well you might want to check some workout tips from Jason Walsh, Jessica’s trainer.

Food Choices

Have some drink rich with amino acid in order for you not to burn up a lot of your protein and muscle. Eat all natural foods or rather clean an organic foods.

Diet

"Break fast would be whole grain bread French toast with egg whites and cinnamon. For a mid-morning snack, they’d do a mixed-berry protein shake. Lunch might be sweet potato tuna melt. An afternoon snack might by hummus with celery sticks. Dinner would be spaghetti and meatballs with spaghetti squash and meatballs made of turkey or chicken breast."

Fats

Do not be scared of having fats from walnuts, olive oil and coconut oil as these oils contains Omega 3 which makes them healthy for us to consume. In fact, our body needs fats… the healthy fats.

Activities

It is best to mix up your activities. Doing the same old thing all over and over and over again might make you lose interest with working out. It is best to also try out other activities such as running, swimming, boxing, water sports and others.

Medicine Ball

It is also advised to get a medicine ball. Doing so will activate many muscles at once which make the person working out lose fats more.

Image Source: Wikipedia