A popular UK celebrity has admitted that she sticks to a strict blood type diet that enabled her to slim down from her former curvier figure. Singer Cheryl Cole, also known as one of the judges of the talent show X Factor, said that she watches what she eats "not to stay slim but to feel good."
The Blood Type Diet was popularized by Peter D’Adamo’s book "Eat Right 4 Your Type," which claims that people should eat according to their genetic make up to not only lose weight but also assist with allergy and infection resistance, as well as on overall good health. Cole was introduced to the diet by her mother and has been a staunch believer ever since.
"It has made such a difference-not so much to my shape, but to how I feel and my energy levels," she stated during an interview with the recent issue of Hello! Magazine.
Source: The Sun