Mayo Clinic Diet

The Mayo Clinic Weight Loss Diet is a health and lifestyle program promoted by the Mayo clinic. With its method of combining healthy eating habits, healthy exercise and complete lifestyle change, the diet promises to help one maintain his or her ideal weight for life. Aside from food intake, this program dwells on the other aspect of health and lifestyle.

History goes back thirty years ago when this "miracle diet" was passed through mail, word-of-mouth, bulletin boards, fax machines and with the technological advancement, the web and the e-mail.

Mayo Clinic Diet – Meal Plan

The Mayo Clinic Diet is three to seven day, high-protein and high-fat eating plan. There are a lot of versions of this diet, but regardless of the variations, all suggest people to eat unlimited amounts of meat, poultry, and fish while limiting the amount of vegetables. It also requires dieters to take extremely high amount of grapefruit or eggs. It acknowledges the consumption of high-fat and high-cholesterol foods. The plan also claims that eating grapefruit actually burns up fat.

Although the program employs a holistic approach to health and weight management, the first step is still focused on making the right food choices so that you can achieve a healthy body. If you do follow this diet long enough to begin losing significant weight, keep in mind that the faster you lose weight, the more likely it is to come back. Keep in mind that a promise of a drastic loss of 52 pounds can never be considered safe.

Bottom line of this diet is that despite the fact that it could help people achieve their ideal size in a small amount of time; they are not nutritionally balanced and may not be a safe method of weight loss for long-term success.