Jillian Michaels Diet

NBC’s The Biggest Loser’s trainer, Jillian Michaels, shares a written guide on dropping those extra pounds in 30 days in her book, "Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You." Her program is a great match for people who are tired of fad diets.

The Jillian Michaals diet plan sets apart from other programs because Michaels’ uses the process if oxidizing as a way to determine what kind of a metabolism your body has in order to effectively lose weight.

The diet program works firsthand by determining whether a person is a slow, balanced or fast oxidizer, and dictating what menus and recipes to eat. Before starting with the program, a person is required to take a body fat percentage test and a fit test to measure and evaluate the self before and after undertaking the program.

The program provides 12 weight-loss tools, constructs a personalized exercise routine that can be performed at home, offers online support groups and recipes, and Jillian’s renowned motivation. Michaels also includes helpful tips and advice for how to improve self-esteem and confidence, since she believes that willpower is important for a weight goal to be achieved.

Jillian Michaels, who has been in the fitness world for twenty years has created a diet that is inexpensive and focuses not only on the exercise and nutrition components but also on the mental aspect of losing weight. Her approach to weight loss is personalized and sensible. Exercise is the major component of Jillian’s strategy for weight loss. 

One big issue with this approach is that it seems to be ambitious, since the 30-day promise might be incredulous in a way and the fact that the science behind the oxidizer theory has not been firmly established.