Emergency Diet

It’s hard to believe there’s such a thing as an emergency diet. But there actually is, and people are getting into it, especially those with big events coming up such as a wedding, a date, qualifying for better health or insurance rates, joining a competition or a medical condition that weight loss can rectify.

If you are going through any of these situations, then you might want to consider following this weight loss program. The emergency diet can help you lose weight as fast as possible.

It is said that we can lose weight by as much as one pound per day. And it’s not actually unheard of to lose weight by up to 20 lbs. in one month. Starving yourself is not required, nor do you have to hit the gym.

A typical weight loss diet requires you to eat a modified diet. Modified diets involves cutting out or eating more of certain food groups, such as proteins and carbohydrates. The truth is, a lot of weight loss diets require you to eat more instead of less. Some weight loss diets even require you to eat more times per day that what you may be used to.

One example of an emergency diet is the calorie shifting diet. The calorie shifting diet can help you lose almost one pound per day, while eating as much as you want – from all food groups.

If we consume roughly the same amount of calories per day, our body gets used to it and burns about that much calories everyday, too. Thus, if you keep changing the number of calories you take per day , it confuses your metabolism and forces faster fat loss to happen. To know more about this diet plan, visit calories hifting diet .